Deep Tissue Massage Using firm pressure and slow strokes, deep tissue massage helps break down adhesions, release tight knots, and restore mobility. Ideal for anyone dealing with chronic pain, stress-related muscle tightness, or lingering stiffness from physical activity.
What we offer
Massage in Rototuna, designed for deep relief and nervous system ease
Each session at Muscles & Mind is a thoughtful blend of expertise and intuitive care. Whether you’re seeking deep tension release or to settle your nervous system, these services will ensure your body feels seen and heard.
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Massage Services
Lymphatic Drainage A gentle, rhythmic massage designed to support your body’s natural detoxification process. Using light pressure and flowing strokes, this technique stimulates the lymphatic system, reducing fluid retention, enhancing immune function, and promoting overall wellness.
Signature Lift & Lymph Facial MassageThis rejuvenating treatment begins with gentle facial massage to calm the nervous system and activate circulation. From there, we work into buccal massage — an intraoral technique that relieves jaw tension and lifts the mid-face from within. The session finishes with soothing lymphatic drainage, reducing puffiness and supporting your skin’s natural glow.
Trigger Point & Myofascial Release This technique applies direct pressure to specific knots, known as trigger points, to interrupt pain signals and restore ease of movement. Ideal for those experiencing stress-related tension, headaches, or muscular discomfort.
Relaxation Massage Relaxation massage is a gentle, soothing treatment designed to melt away stress and tension, promoting a deep sense of calm and well-being. Ideal for those seeking to unwind, this massage enhances circulation, eases muscle discomfort, and nurtures both body and mind.
Sports MassageSports massage is a dynamic treatment that relieves muscle tension, improving mobility, and supporting recovery from everyday physical stress. Whether you're active at the gym, on your feet at work, or simply dealing with tight muscles, this massage helps keep your body moving comfortably and efficiently.