Save $20 off your second massage by providing a testimonial!
Book online today
hello@musclesandmind.co.nz
0211 711 577
Home
About
Lymphatic Drainage
Jaw Release
FAQs
Wellness Blog
Book now
Book now
All
Breathwork and massage
How massage supports emotional release
Lymphatic drainage
Manual lymph drainage
Myofascial release
Neuromuscular therapy benefits
Rapid Transformational Therapy (RTT)
Self massage advice
Vagus nerve
All
Breathwork and massage
How massage supports emotional release
Lymphatic drainage
Manual lymph drainage
Myofascial release
Neuromuscular therapy benefits
Rapid Transformational Therapy (RTT)
Self massage advice
Vagus nerve
TAGS
FILTERED BY TAG:
self massage advice
X
FILTERED BY TAG:
self massage advice
X
Self-Myofascial Release for Neck & Shoulders
August 18th 2025
Neck and shoulder tension is one of the most common issues clients bring to the table—literally. Whether it’s from desk posture, driving, lifting, or simply the cumulative strain of daily movemen
Read more
