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Breathwork and massage Facial Massage How massage supports emotional release Lymphatic drainage Manual lymph drainage Myofascial release Neuromuscular therapy benefits Rapid Transformational Therapy (RTT)Self massage advice Vagus nerve

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Beneath the Surface: The profound power of our Signature Lift & Lymph facial massage

Beneath the Surface: The profound power of our Signature Lift & Lymph facial massage

July 8th 2025 Your face isn’t just skin over bone; it’s a living tapestry of muscle, fascia, lymphatic vessels, and emotion. Tension, stress, and life’s pressures imprint themselves here first. Our Signature Read more

Self-myofascial release for neck and shoulder pain

Self-myofascial release for neck and shoulder pain

July 11th 2025 Many clients carry tension in their neck and shoulder muscles long after an injury or a period of high demand. Myofascial release offers a way to ease discomfort, improve posture and support mobility Read more

Vagus nerve stimulation through massage

Vagus nerve stimulation through massage

July 2nd 2025 At Muscles & Mind, we believe in weaving science-backed techniques with intuitive touch. Vagal nerve massage is a gentle, self-applied practice that engages your body’s innate “rest and digest” Read more

The benefits of Manual Lymph Drainage (MLD) Massage

The benefits of Manual Lymph Drainage (MLD) Massage

June 28th 2025 In a world that moves fast and demands more, our bodies often carry the weight — not just in tension, but in stagnation. That’s where lymphatic drainage comes in: a subtle yet powerful therapy th Read more

What is Rapid Transformational Therapy®?

What is Rapid Transformational Therapy®?

June 22nd 2025 If you’ve ever looked into subconscious work, you’ve likely come across traditional hypnotherapy—known for its gentle relaxations, affirmations, and suggestibility techniques. It can be Read more

The body remembers: how massage supports emotional release

The body remembers: how massage supports emotional release

June 22nd 2025 Most of us know what tension feels like—tight shoulders after a hard day, a clenched jaw when we’re holding back words, or that ache in our chest that comes and goes without explanation. What we Read more

Breathwork and Massage

Breathwork and Massage

June 22nd 2025 At Muscles & Mind, massage isn’t just about loosening knots—it’s about helping your body feel safe enough to let go. One of the most powerful tools I use to support that shift is something we a Read more

Benefits of neuromuscular therapy

Benefits of neuromuscular therapy

June 18th 2025 In today’s high-stress, tech-driven world, many of us are operating in a near-constant state of muscle tension. Whether it’s a clenched jaw from deadlines, a tight neck from poor posture, or Read more

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