Save $20 off your second massage by providing a testimonial!
Book online today
hello@musclesandmind.co.nz
0211 711 577
Home
About
Lymphatic Drainage
Jaw Release
FAQs
Wellness Blog
Book now
Book now
All
Breathwork and massage
How massage supports emotional release
Lymphatic drainage
Manual lymph drainage
Myofascial release
Neuromuscular therapy benefits
Rapid Transformational Therapy (RTT)
Self massage advice
Vagus nerve
All
Breathwork and massage
How massage supports emotional release
Lymphatic drainage
Manual lymph drainage
Myofascial release
Neuromuscular therapy benefits
Rapid Transformational Therapy (RTT)
Self massage advice
Vagus nerve
TAGS
Self-Myofascial Release for Neck & Shoulders
August 18th 2025
Neck and shoulder tension is one of the most common issues clients bring to the table—literally. Whether it’s from desk posture, driving, lifting, or simply the cumulative strain of daily movemen
Read more
Vagus nerve stimulation through massage
July 2nd 2025
At Muscles & Mind, we believe in weaving science-backed techniques with intuitive touch. Vagal nerve massage is a gentle, self-applied practice that engages your body’s innate “rest and digest”
Read more
The benefits of Manual Lymph Drainage (MLD) Massage
June 28th 2025
In a world that moves fast and demands more, our bodies often carry the weight — not just in tension, but in stagnation. That’s where lymphatic drainage comes in: a subtle yet powerful therapy th
Read more
What is Rapid Transformational Therapy®?
June 22nd 2025
If you’ve ever looked into subconscious work, you’ve likely come across traditional hypnotherapy—known for its gentle relaxations, affirmations, and suggestibility techniques. It can be
Read more
The body remembers: how massage supports emotional release
June 22nd 2025
Most of us know what tension feels like—tight shoulders after a hard day, a clenched jaw when we’re holding back words, or that ache in our chest that comes and goes without explanation. What we
Read more
Breathwork and Massage
June 22nd 2025
At Muscles & Mind, massage isn’t just about loosening knots—it’s about helping your body feel safe enough to let go. One of the most powerful tools I use to support that shift is something we a
Read more
Benefits of neuromuscular therapy
June 18th 2025
In today’s high-stress, tech-driven world, many of us are operating in a near-constant state of muscle tension. Whether it’s a clenched jaw from deadlines, a tight neck from poor posture, or
Read more
